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What is BMI?

Body mass index (BMI) is an estimate of body fat based on height and weight that applies to adult men and women.

Your Results

Weight:

Height:

Your BMI is - *
*based on WHO classification
Your DBW is **
**based on BMI method
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BMI Chart

Abbreviations: WHO - World Health Organization; BMI - Body Mass Index,
DBW - Desirable Body Weight.

Disclaimer: This is intended for generally healthy adults. BMI is not applicable for children less than 18 years, pregnant, lactating, elderly and athletes. For any major changes in your diet, do consult a Registered Nutritionist-Dietitian.

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Tips
  1. Consume additional of at least 500 calories per day to gain at least 1 lb per week. Consult an RND to get your daily caloric requirement.
  2. Build muscles. Engage in strength training exercises (E.g. lifting weights).
  3. Prevent micronutrient deficiency. Make sure to include fruits and vegetables and fortified milk in your meals.
  1. Maintain body weight by following portions in Pinggang Pinoy® for every meal.
  2. Hydrate properly, drink at least 8-10 glasses of water per day.
  3. Exercise regularly, at least 30 mins daily of moderate level for 3-5 times a week.
  1. Choose nutrient-dense and fiber-rich food items. Avoid foods high in saturated and trans fats.
  2. Do at least 30 mins of moderate to heavy physical activity for most days of the week.
  3. Follow the portions in Pinggang Pinoy® for every meal. Consult an RND to get your daily caloric requirement.
  1. Follow the portions in Pinggang Pinoy® for every meal. Must consult an RND to get your daily caloric requirement.
  2. Choose nutrient-dense and fiber-rich food items. Avoid foods high in saturated and trans fats.
  3. Do at least 30 mins of moderate to heavy physical activity for most days of the week.
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BMI Chart

Abbreviations: WHO - World Health Organization; BMI - Body Mass Index.

Disclaimer: This is intended for generally healthy adults. BMI is not applicable for children less than 18 years, pregnant, lactating, elderly and athletes. For any major changes in your diet, consult a Registered Nutritionist-Dietitian.

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