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Meal Plan

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Diet Prescription:

based on 60%-15%-25% contribution

Energy 1,200 kcal

Carbohydrate 180 g

Protein 45 g

Fat 35 g

DAY 1

Breakfast
Scrambled Egg 1 pc egg
Pan de Sal 1 ½ pcs
Banana 1 pc small
MILO® 1 mug
AM Snack
Tuna S/W
Loaf bread 2 slices
Tuna spread 1 tbsp
Vegetables ½ cup
CHUCKIE® 180ml pack
Lunch
Tinola
Chicken 1 slice + veg ½ cup
Boiled Rice ½ cup
Mango 1 slice
NESTEA® 1 glass
PM Snack
Puto w/ Cheese 1pc
NESCAFE® with COFFEE-MATE® 1 mug
Dinner
Pork and Kangkong Adobo
Pork 1 slice + Kangkong ½ cup
Boiled Rice ½ cup
Watermelon 1 slice

DAY 2

Breakfast
Daing na Bangus
Bangus ½ slice + veg ½ cup
Garlic Rice ½ cup
Ripe Papaya 1 slice
NESCAFE® Original 1 mug
AM Snack
Egg S/W
Loaf bread 2 slices
Boiled egg, mashed ½ pc
Mayonnaise 2 tsp
BEAR BRAND® Sterilized 200ml pack
Lunch
Pork Sinigang
Pork 1 slice + veg ½ cup
Boiled Rice ½ cup
Melon 1 slice
PM Snack
Mamon/tostado 1 ½ pcs
MILO® 1 mug
Dinner
Fried Fish 1 pc
Chopsuey ½ cup
Boiled Rice ½ cup
Dalandan 3 pcs
NESTEA® 1 glass

DAY 3

Breakfast
KOKO KRUNCH® 1 cup
Mango 1 slice
NESTLE® Fresh Milk 1 glass
AM Snack
Boiled camote 1 pc
NESCAFE® Creamy White 1 mug
Lunch
Beef Steak 2 slices
Corn and Carrots ½ cup
Boiled Rice ½ cup
Apple 1 pc
NESTEA® Lemon 1 glass
PM Snack
Cheese bread 1 pc
Buko Juice 1 glass
Dinner
Fried Chicken 1 slice
Pinakbet 1 cup
Boiled Rice ½ cup
Pineapple Juice ⅓ cup
MILO® Jelly 1 cup

BEAR BRAND® 33g + 200ml water

153kcal Carbo 18.5g Protein 5g Fat 6.6g

MILO® 24g + 100ml water

94kcal Carbo 14.6g Protein 3.2g Fat 2.5g

NESTLE FRESH® 250ml

160kcal Carbo 11.8g Protein 8.8g Fat 8.8g

NESCAFE® 33g + 200ml water

112kcal Carbo 21g Protein 0.3g Fat 3.5g

KOKO KRUNCH® 30g

113kcal Carbo 23g Protein 2.4g Fat 0.9g

NESTEA® 5g + 200ml water

18kcal Carbo 4.4g Protein 0g Fat 0g

KITKAT® 17g

89kcal Carbo 9.5g Protein 1.5g Fat 4.9g

MAGGI® 2g

3kcal Carbo 0.4g Protein 0.3g Fat 0.04g Sodium 502mg

Diet Prescription:

based on 60%-15%-25% contribution

Energy 1,500 kcal

Carbohydrate 225 g

Protein 55 g

Fat 40 g

DAY 1

Breakfast
Scrambled Egg 1 pc egg
Pan de Sal 1 ½ pcs
Banana 1 pc small
MILO® 1 mug
AM Snack
Tuna S/W
Loaf bread 2 slices
Tuna spread 2 tbsp
Vegetables ½ cup
CHUCKIE® 180 ml pack
Lunch
Tinola
Chicken 1 slice + veg ½ cup
Boiled Rice ½ cup
Mango 1 slice
NESTEA® 1 glass
PM Snack
Puto w/ Cheese 2 pcs
NESCAFE® with COFFEE-MATE® or milk 1 mug
Dinner
Pork and Kangkong Adobo
Pork 1 slice + Kangkong ½ cup + ¼ pc potatoes
Boiled Rice ½ cup
Watermelon 1 slice
KITKAT® 1 finger

DAY 2

Breakfast
Daing na Bangus
Bangus 1 slice + veg ½ cup
Garlic Rice ¾ cup
Ripe Papaya 1 slice
NESCAFE® Original 1 mug
AM Snack
Egg S/W
Loaf bread 2 slices
Boiled egg, mashed 1 pc
Mayonnaise 2 tsp
BEAR BRAND® Sterilized 200ml pack
Lunch
Pork Sinigang
Pork 1 slice + veg ½ cup
Boiled Rice 1 cup
Melon 1 slice
PM Snack
Mamon/tostado 3 pcs
MILO® 1 mug
Dinner
Fried Chicken 1 pc leg
Chopsuey ½ cup
Boiled Rice ½ cup
Dalandan 3 pcs
NESTEA® 1 glass

DAY 3

Breakfast
KOKO KRUNCH® 1 cup
Boiled Egg 1 pc
Mango 1 slice
NESTLE® Fresh Milk 1 glass
AM Snack
Boiled camote 1 ½ pcs
NESCAFE® Creamy White 1 mug
Lunch
Beef Steak 2 slices
Vegetables ½ cup
Boiled Rice 1 cup
Apple 1 pc
NESTEA® Lemon 1 glass
PM Snack
Cheese bread 1 pc
Buko Juice 1 glass
Dinner
Fried Fish 1 slice
Pinakbet 1 cup
Boiled Rice ½ cup
Pineapple Juice ⅓ cup
MILO® Jelly 1 cup

BEAR BRAND® 33g + 200ml water

153kcal Carbo 18.5g Protein 5g Fat 6.6g

MILO® 24g + 100ml water

94kcal Carbo 14.6g Protein 3.2g Fat 2.5g

NESTLE FRESH® 250ml

160kcal Carbo 11.8g Protein 8.8g Fat 8.8g

NESCAFE® 33g + 200ml water

112kcal Carbo 21g Protein 0.3g Fat 3.5g

KOKO KRUNCH® 30g

113kcal Carbo 23g Protein 2.4g Fat 0.9g

NESTEA® 5g + 200ml water

18kcal Carbo 4.4g Protein 0g Fat 0g

KITKAT® 17g

89kcal Carbo 9.5g Protein 1.5g Fat 4.9g

MAGGI® 2g

3kcal Carbo 0.4g Protein 0.3g Fat 0.04g Sodium 502mg

Diet Prescription:

based on 60%-15%-25% contribution

Energy 1,800 kcal

Carbohydrate 270 g

Protein 70 g

Fat 50 g

DAY 1

Breakfast
Scrambled Egg 1 pc egg
Pan de Sal 1 ½ pcs
Banana 1 pc small
MILO® 1 mug
AM Snack
Tuna S/W
Loaf bread 2 slices
Tuna spread 2 tbsp
Vegetables ½ cup
CHUCKIE® 180 ml pack
Lunch
Tinola
Chicken 2 slices + veg ½ cup
Boiled Rice 1 cup
Mango 1 slice
NESTEA® 1 glass
PM Snack
Puto w/ Cheese 2 pcs
NESCAFE® with COFFEE-MATE® or milk 1 mug
Dinner
Pork and Kangkong Adobo
Pork 1 slice + Veg ½ cup
Boiled Rice 1 cup
Watermelon 1 slice
KITKAT® 1 finger

DAY 2

Breakfast
Daing na Bangus
Bangus 1 slice + veg ½ cup
Garlic Rice 1 cup
Ripe Papaya 1 slice
NESCAFE® Original 1 mug
AM Snack
Egg S/W
Loaf bread 2 slices
Boiled egg, mashed 1 pc
Mayonnaise 2 tsp
BEAR BRAND® Sterilized 200ml pack
Lunch
Pork Sinigang
Pork 2 slices + veg ½ cup
Boiled Rice 1 ¼ cup
Melon 1 slice
PM Snack
Mamon tostado 3 pcs
MILO® 1 mug
Dinner
Fried Chicken 1 pc leg
Chopsuey ½ cup
Boiled Rice 1 cup
Dalandan 3 pcs
NESTEA® 1 glass

DAY 3

Breakfast
KOKO KRUNCH® 1 ½ cups
Boiled Egg 1 pc
Mango 1 slice
NESTLE® Fresh Milk 1 glass
AM Snack
Boiled camote 2 pcs
NESCAFE® Creamy White 1 mug
Lunch
Beef Steak 2 slices
Vegetables ½ cup
Boiled Rice 1 cup
Apple 1 pc
NESTEA® Lemon 1 glass
PM Snack
Cheese bread 1 pc
Buko Juice 1 glass
Dinner
Fried Fish 2 slices
Pinakbet 1 cup
Boiled Rice 1 cup
Pineapple Juice ⅓ cup
MILO® Jelly 1 cup

BEAR BRAND® 33g + 200ml water

153kcal Carbo 18.5g Protein 5g Fat 6.6g

MILO® 24g + 100ml water

94kcal Carbo 14.6g Protein 3.2g Fat 2.5g

NESTLE FRESH® 250ml

160kcal Carbo 11.8g Protein 8.8g Fat 8.8g

NESCAFE® 33g + 200ml water

112kcal Carbo 21g Protein 0.3g Fat 3.5g

KOKO KRUNCH® 30g

113kcal Carbo 23g Protein 2.4g Fat 0.9g

NESTEA® 5g + 200ml water

18kcal Carbo 4.4g Protein 0g Fat 0g

KITKAT® 17g

89kcal Carbo 9.5g Protein 1.5g Fat 4.9g

MAGGI® 2g

3kcal Carbo 0.4g Protein 0.3g Fat 0.04g Sodium 502mg

Diet Prescription:

based on 60%-15%-25% contribution

Energy 2,000 kcal

Carbohydrate 300 g

Protein 75 g

Fat 55 g

DAY 1

Breakfast
Scrambled Egg 1 pc egg
Pan de Sal 1 ½ pcs
Banana 1 pc small
MILO® 1 mug
AM Snack
Tuna S/W
Loaf bread 2 slices
Tuna spread 2 tbsp
Vegetables ½ cup
CHUCKIE® 180 ml pack
Lunch
Tinola
Chicken 2 slices + veg ½ cup
Boiled Rice 1 cup
Mango 1 slice
NESTEA® 1 glass
PM Snack
Puto w/ Cheese 2 pcs
NESCAFE® with COFFEE-MATE® or milk 1 mug
Dinner
Pork and Kangkong Adobo
Pork 1 slice + kangkong ½ cup
Boiled Rice 1 cup
Watermelon 1 slice
KITKAT® 2 fingers

DAY 2

Breakfast
Daing na Bangus
Bangus 1 slice + veg ½ cup
Garlic Rice 1 cup
Ripe Papaya 1 slice
NESCAFE® Original 1 mug
AM Snack
Egg S/W
Loaf bread 2 slices
Boiled egg, mashed 1 pc
Mayonnaise 2 tsp
BEAR BRAND® Sterilized 200ml pack
Lunch
Pork Sinigang
Pork 2 ½ slices + veg ½ cup
Boiled Rice 2 cups
Melon 1 slice
PM Snack
Mamon tostado 6 pcs
MILO® 1 mug
Dinner
Fried Chicken 1 pc leg
Chopsuey ½ cup
Boiled Rice 1 cup
Dalandan 3 pcs
NESTEA® 1 glass

DAY 3

Breakfast
KOKO KRUNCH® 2 cups
Boiled Egg 1 pc
Mango 1 slice
NESTLE® Fresh Milk 1 glass
AM Snack
Boiled camote 2 pcs
NESCAFE® Creamy White 1 mug
Lunch
Beef Steak 2 slices
Vegetables ½ cup
Boiled Rice 1 cup
Apple 1 pc
NESTEA® Lemon 1 glass
PM Snack
Cheese bread 2 pcs
Buko Juice 1 glass
Dinner
Fried Fish 2 slices
Pinakbet 1 cup
Boiled Rice 1 cup
Pineapple Juice ⅓ cup
MILO® Jelly 1 cup

BEAR BRAND® 33g + 200ml water

153kcal Carbo 18.5g Protein 5g Fat 6.6g

MILO® 24g + 100ml water

94kcal Carbo 14.6g Protein 3.2g Fat 2.5g

NESTLE FRESH® 250ml

160kcal Carbo 11.8g Protein 8.8g Fat 8.8g

NESCAFE® 33g + 200ml water

112kcal Carbo 21g Protein 0.3g Fat 3.5g

KOKO KRUNCH® 30g

113kcal Carbo 23g Protein 2.4g Fat 0.9g

NESTEA® 5g + 200ml water

18kcal Carbo 4.4g Protein 0g Fat 0g

KITKAT® 17g

89kcal Carbo 9.5g Protein 1.5g Fat 4.9g

MAGGI® 2g

3kcal Carbo 0.4g Protein 0.3g Fat 0.04g Sodium 502mg

Diet Prescription:

Energy kcal

Carbohydrate g

Protein g

Fat g

DAY 1

Breakfast
Scrambled Egg
pc
Pan de Sal
pc
Banana
pc
MILO®
mug
AM Snack
Tuna S/W
slices
CHUCKIE®
pcs
Lunch
Tinola
bowl
Boiled Rice
cup
Mango
slice
NESTEA®
glass
PM Snack
Puto w/ Cheese
pcs
NESCAFE® with COFFEE-MATE®
mug
Dinner
Pork and Kangkong Adobo
cup
Boiled Rice
cup
Watermelon
slice
KITKAT®
fingers

DAY 2

Breakfast
Daing na Bangus
slice
NESCAFE® Original
mug
AM Snack
Egg S/W
pc
BEAR BRAND® Sterilized
pack
Lunch
Pork Sinigang
bowl
Boiled Rice
cups
Melon
slice
PM Snack
Mamon/tostado
pcs
MILO®
mug
Dinner
Fried Chicken
pc
Chopsuey
cup
Boiled Rice
cup
Dalandan
pcs
NESTEA®
glass

DAY 3

Breakfast
KOKO KRUNCH®
bowl
Mango
slice
NESTLE® Fresh Milk
glass
AM Snack
Boiled camote
pcs
NESCAFE® Creamy White
mug
Lunch
Beef Steak
slices
Boiled Egg
pc
Vegetables
cup
Boiled Rice
cup
Apple
pc
NESTEA® Lemon
glass
PM Snack
Cheese bread
pcs
Buko Juice
glass
Dinner
Fried Fish
slices
Pinakbet
cup
Boiled Rice
cup
Pineapple Juice
cup
MILO® Jelly
cup

BEAR BRAND® 33g + 200ml water

153kcal Carbo 18.5g Protein 5g Fat 6.6g

MILO® 24g + 100ml water

94kcal Carbo 14.6g Protein 3.2g Fat 2.5g

NESTLE FRESH® 250ml

160kcal Carbo 11.8g Protein 8.8g Fat 8.8g

NESCAFE® 33g + 200ml water

112kcal Carbo 21g Protein 0.3g Fat 3.5g

KOKO KRUNCH® 30g

113kcal Carbo 23g Protein 2.4g Fat 0.9g

NESTEA® 5g + 200ml water

18kcal Carbo 4.4g Protein 0g Fat 0g

KITKAT® 17g

89kcal Carbo 9.5g Protein 1.5g Fat 4.9g

MAGGI® 2g

3kcal Carbo 0.4g Protein 0.3g Fat 0.04g Sodium 502mg

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