Milk is a wonder drink providing us with complete nutrition. Yet, over the years, numerous myths have circulated about what should be. This makes it the perfect time to clarify 5 myths about milk.

While we acknowledge that COVID-19 is still very much present in our daily lives, we must cope - this is the New Normal. As we return to our offices and schools encouraging face-to-face classes, how do we prepare ourselves and our families and ensure good health and safety in the New Normal?

Why is breakfast the most important meal of the day? Watch Registered Nutritionist-Dietitan, Kristia Lei Reyes as she debunks myths and explains the benefits of breakfast.

There are labeling guidelines that manufacturers abide by to provide accurate information about food products. Yet, only few consumers check the labels. Now it’s time to reshape the culture into a label-conscious one.