Wellness

Good Nutrition for Traveling

Proper nutrition can protect us from possible diseases caused by lowered immune function and help us manage common travel-related problems. In this video, we will be covering the management of common problems experienced during land, water, and air travels.

Ann C. Cayetano, RND, MSc,

Wellness

10 minutes

Science Behind Taste Perception and Appetite

In the digital age, food reviews remain to be one of the most popular online content among influencers and content creators. This makes one wonder: if almost every person loves to eat, then what makes these types of content extra special? Perhaps the answer to this lies in one the most influential organs in our body – the tongue.

Nestlé,

Wellness

10 minutes

The Low-Down on Fad Diets

Have you watched tiktoks and read celebrity blogs on certain diet regimens? How many of those have you attempted to try? In this article, we will talk about the facts and myths on fad diets with Dr. Dex Macalintal, a Registered Nutritionist-Dietitian and Lifestyle Doctor.

Marc Dexter M. Macalintal,
RND, MD, DipIBLM, DPCLM

Wellness

10 minutes

ImmuKNOW-Sufficiency: Boosting The Immune System

The level of our body’s immunity dictates our ability to repel harmful viruses and disease that may affect our overall vitality. Know more about the system responsible for your body’s defense and the nutrients from food that boosts its performance.

Nestlé,

Wellness

9 minutes

Recovery Nutrition: Another Day, Another Battle

Athletes are constantly met by soreness and pain after every intense training session or competition. Knowing the concepts of recovery nutrition not just speeds up the body’s regeneration for the next event, but also making it stronger and tougher.

Isabel G. Martinez,
RND, MSc

Wellness

10 minutes

Gulp Like A Champ: Keys To Performance Hydration

All of us might have encountered someone who constantly reminds us about staying hydrated. However, in sports, our bodies will automatically crave for that H2O as we continue to sweat. But how much does hydration contribute to the making of a champion?

Wellness

Wellness

Good Nutrition for Traveling

Ann C. Cayetano, RND, MSc,

Wellness

Science Behind Taste Perception and Appetite

Nestlé,

Wellness

The Low-Down on Fad Diets

Marc Dexter M. Macalintal, RND, MD, DipIBLM, DPCLM

Wellness

ImmuKNOW-Sufficiency: Boosting The Immune System

Nestlé,

Wellness

Recovery Nutrition: Another Day, Another Battle

Isabel G. Martinez, RND, MSc

Wellness

Gulp Like A Champ: Keys To Performance Hydration

Molly Mallari, PhD

EXTRA! EXTRA!

Marc Dexter M. Macalintal,
RND, MD, DipIBLM, DPCLM

Isabel G. Martinez,
RND, MSc

Molly Mallari,
PhD